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NOTE: this blog is more a place to take notes for myself than anything else. maybe you'll enjoy some, too.
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BEDTIME YOGA
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Time:
10 minutes
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When to do it:
Before bedtime If you have trouble sleeping, it might be because of pent-up tension. With the lights out, sit cross-legged on the floor and take ten deep breaths into the bottom of your belly. Then, gently roll your head in a circle to knead out any knots in your shoulders. Stretch your arm over to one side and take five deep breaths into your ribcage, and repeat on the other side. Finally, lie down in Happy Baby pose to open your hips and lower back for one to two minutes. Slowly sit up and make your way to bed for easy, deep sleep.
